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Symptoms of Anxiety Disorders The symptoms of anxiety disorders may be similar to those of other medical conditions, therefore your doctor will start by performing a physical examination and asking about your symptoms. There are no lab test that can identify anxiety disorders, however your doctor may run a few tests to rule out other causes. Psychotherapy is the initial line of treatment for anxiety disorders. It encompasses cognitive behavioral therapy and exposure prevention, in addition to other techniques like mindfulness and stress management. Diagnosis Speak to a healthcare professional if you suspect that you might have an anxiety disorder. They will be interested in knowing your symptoms and the impact they can have on your life. They might inquire about your family history of mental illnesses or other health issues. You may need undergo a series of evaluations including physical exams and medical tests to rule out any other cause for your symptoms like thyroid or heart problems. Anxiety disorders are defined by excessive nervousness and fear that hinders everyday activities. They are not normal feelings and don't improve on their own. There are many treatments available. A licensed clinical professional can diagnose anxiety disorders by conducting a mental health assessment known as a psychological evaluation. They will employ standardized tests and their own clinical judgment to determine whether you have an anxiety disorder. They may recommend an individualized treatment plan, which may include psychotherapy (“talk therapy”) and medication. Psychotherapy can help you discover new ways of thinking and acting to help reduce the symptoms. It can teach you to recognize your triggers and develop strategies for dealing with them. Some of your symptoms may be eased by medications like beta-blockers or anti-anxiety medicines used to treat heart conditions. If your symptoms are serious You should not hesitate to seek treatment. It is more difficult to treat an anxiety disorder when you delay. If you suspect that you may have an anxiety problem, you should seek treatment right away, particularly in cases where the disorder affects your relationships, school or work. Anxiety disorders can be identified by a primary healthcare doctor or a mental health specialist. During a mental health evaluation, they will look for specific signs of anxiety, such as restlessness, feeling on edge or fatigued easily, difficulty concentrating and tension in your muscles. They will ask you to describe your concerns and how intense they are. They will also ask you to answer questions from a standard questionnaire on anxiety. They can also conduct tests in the laboratory, like urine or blood tests to rule out any other health issues. Treatment Talk to your doctor if you are concerned about anxiety-related symptoms. Your doctor will perform an examination of your body and conduct tests to determine if your symptoms relate to a medical issue. If not, your doctor will recommend you to a different mental health specialist, such as psychiatrist, psychologist, or psychiatrist. Therapy is the most effective treatment for anxiety disorders. Over time, various methods of treatment have developed. From psychoanalytical approaches to the most current cognitive behavioral treatments. Therapy may be combined with medication or used on its own according to your requirements. Certain anxiety disorders can be treated using medications. Benzodiazepines like alprazolam and diazepam, are utilized to treat panic disorder and generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD). Antidepressants, like selective serotonin reuptake inhibitors (SSRIs), fluoxetine, and citalopram, can also aid in the treatment of anxiety disorders. Tricyclic antidepressants, such as imipramine and clomipramine, are often prescribed for other anxiety disorders. There are some who have difficulty finding a psychiatrist who can prescribe them medication to manage their anxiety. These medicines are safe, and can improve your life quality when taken in the right way. To avoid any adverse side effects, you'll need to collaborate with your doctor to find the most appropriate medication for you. Your provider will show you how to reduce anxiety and lead a healthier lifestyle. This includes eating a balanced diet and exercising that can release the natural brain chemicals that reduce stress. Learning relaxation techniques and ensuring you get enough sleep can also help. You may benefit from joining a support group in person or online. Some people may benefit from other treatments, such as massage and acupuncture. These techniques can be helpful for people suffering from GAD and PTSD. Certain people suffering from anxiety disorders are at risk of certain health conditions such as hyperthyroidism or heart disease. Other risk factors include being shy when a child, having traumatizing events, or having an ancestral history of anxiety or depression. The use of illegal or alcoholic substances can also increase your anxiety risk and may interfere with medication. The following is a list of preventions. Though the cause of anxiety disorders isn't known, there are some factors that can increase a person's risk. This includes: having blood relatives with anxiety disorders or other mental health problems such as depression, a stressful life event such as separation, job loss or death, substance abuse; and being exposed to war or violence. The importance of seeking help early, because the symptoms can worsen over time If not treated. If you suspect that you suffer from anxiety disorder, visit your physician for an examination of your medical history and physical exam. They may request lab tests to rule out other health issues such as heart disease or hyperthyroidism. If they are unable find a medical cause for your symptoms, then they might refer you to for a psychologist, therapist or psychiatrist. Then, you need to work with your health professional to develop a treatment plan. This may include psychotherapy, a dietary regimen or medication. The use of medication can ease your symptoms and improve the quality of your life. Certain people also benefit from joining support groups to share their struggles with other people. However it is not an alternative to treatment. You can prevent anxiety disorders by learning to recognize the signs and symptoms. Keep track of symptoms and patterns. If your concerns about family members or money cause anxiety, you might be interested in working with a counselor. Journaling or keeping a journal of your thoughts is another method of identifying and managing emotions. You should also cut down on your intake of alcohol and caffeine because they can cause anxiety. Try meditation or other stress-reducing methods, like visualization or yoga. Regular exercise can improve your mood and let you relax. Symptoms Anxiety disorders can bring on a range of different symptoms. Certain symptoms can be difficult to identify. These symptoms can include restlessness or jitteriness; muscle tension; difficulty in sleeping or concentrating; and a rapid pulse or sweaty palms. People suffering from anxiety disorder usually worry a lot about everyday things such as work and family. They might also worry about certain occasions, like a car accident or a speech. The first step towards seeking help is to talk to a medical professional. The provider will ask you about your symptoms, and how long they have been present. They'll also conduct a physical examination and check your overall health. They may order lab tests or other scans, however they aren't usually able to help identify an anxiety disorder. The doctor will consult the Diagnostic and Statistical Manual of Mental Disorders, published by the American Psychiatric Association, to help them decide on the diagnosis. Many types of treatment options can aid in the reduction of anxiety disorders in a variety of ways. Psychotherapy and medications are the most effective treatments. Psychotherapy can help you learn to alter your thinking and behaviors that cause anxiety. It can also teach you strategies to manage stress and improve your mood. The use of medicines can alleviate some anxiety disorder symptoms, including shaking and a fast heartbeat. They can be antidepressants such as SSRIs (escitalopram Lexapro, escitalopram, and fluoxetine) or SNRIs (duloxetine, Cymbalta and venlafaxine), or other types of medications specifically designed to treat anxiety. It is possible to test several different types of medication before you discover the one that is right for you. Certain conditions, like heart disease or thyroid issues can cause symptoms similar to those that occur in an anxiety disorder. Your doctor will check you for these and other medical conditions when they determine if you suffer from anxiety disorder. You can reduce your risk of developing anxiety disorders by eating a nutritious diet, getting enough rest and implementing stress management techniques. I Am Psychiatry , like brisk walking, can help some people suffering from anxiety by releasing brain chemicals that reduces stress. Joining a self-help club and joining a support group can assist you in sharing your thoughts and connect with others.